Research-Based Couples Therapy

Research-Based Couples Therapy

When you walk into any bookstore and peruse the relationship section, you will find hundreds of books on how to have a better relationship.  You may start flipping through a few – perhaps enticed by their cover or, in response to-the latest “expert” that was featured...
Bucket Lists and Bobsleds

Bucket Lists and Bobsleds

Ever since the Morgan Freeman and Jack Nicholson 2007 movie, “The Bucket List”, there seems to have been an increased awareness of the importance of life’s major “to-do” list.  This movie depicts the last months of two terminally ill men who flee from a cancer ward...
#howtokeepconnected

#howtokeepconnected

We’ve all been there. The urgent, no-addictive, need to check the phone when alerted to a text, tweet, email, or incoming phone call. It rings or vibrates, we are trained to respond. The problem is that now our phones are with us – usually AT ALL TIMES. It’s...